Prepare to push some serious weight in the class, while focusing on compound lifts and perfecting your form. This full body workout will help you gain strength and confidence in the gym.

One on one private training is a great way to ensure you are getting the attention and personalization you need. Whether you’re new to the gym scene or need a refresher with the motivation and accountability of having a trainer, this is the option for you. Get ready to feel confident and strong in the gym with your own personalized program developed around your goals and current fitness level. Hour long sessions with the option of adding in a partner, you will benefit from one to one training with all the focus being on you! Learn proper form and technique while pushing yourself out of your comfort zone all while focusing on your goals. Whether it’s to build a stronger core or learn how to deadlift, private training will help catapult you to success!

A mix of strength and conditioning, this class will push you out of your comfort zone. Your muscle and heart will thank you after this full body workout.